Product details

Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 33.15 g 61%
  • Fat: 6 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 72% 142 kcal
  • Fat: 28% 54 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    196 kcal

    9%

  • Water

    60.61 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6 g

    12%

  • Total polyunsaturated

    0.207 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.554 g

  • Total saturated

    2.274 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.15 g

    61%

  • Tryptophan

    0.218 g

    68%

  • Threonine

    1.324 g

    103%

  • Isoleucine

    1.508 g

    124%

  • Leucine

    2.637 g

    98%

  • Lysine

    2.802 g

    115%

  • Methionine + Cystine

    1.291 g

    106%

  • Methionine

    0.863 g

  • Cystine

    0.428 g

  • Phenylalanine + Tyrosine

    2.366 g

    112%

  • Phenylalanine

    1.31 g

  • Tyrosine

    1.056 g

  • Valine

    1.645 g

    107%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    4.825 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.652 mg

    13%

  • Vitamin B-6

    0.317 mg

    24%

  • Vitamin B-12 (Cobalamin)

    2.42 µg

    101%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    2.81 mg

    16%

  • Potassium, K

    266 mg

    6%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    7.98 mg

    100%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    34 µg

    62%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 196 kcal 33.15 g 0 g 6 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 205 kcal 33.26 g 0 g 6.99 g
Beef · brisket · point half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 244 kcal 28.05 g 0 g 13.8 g
Beef · chuck · blade roast · separable lean only · trimmed to 0" fat · all grades · cooked · braised 253 kcal 31.06 g 0 g 13.3 g
Beef · brisket · whole · separable lean only · trimmed to 0" fat · all grades · cooked · braised 218 kcal 29.75 g 0 g 10.08 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 216 kcal 30.54 g 0 g 10.46 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 190 kcal 33.31 g 0 g 6.34 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 219 kcal 31.35 g 0 g 10.41 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 196 kcal 31.48 g 0 g 7.78 g

* Nutritional values per 100 g of product