Product details

Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 29.87 g 55%
  • Fat: 5.3 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 128 kcal
  • Fat: 27% 48 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    175 kcal

    8%

  • Water

    64.73 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.3 g

    11%

  • Total polyunsaturated

    0.214 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.217 g

  • Total saturated

    1.828 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.87 g

    55%

  • Tryptophan

    0.196 g

    61%

  • Threonine

    1.193 g

    93%

  • Isoleucine

    1.359 g

    112%

  • Leucine

    2.376 g

    88%

  • Lysine

    2.525 g

    104%

  • Methionine + Cystine

    1.164 g

    96%

  • Methionine

    0.778 g

  • Cystine

    0.386 g

  • Phenylalanine + Tyrosine

    2.132 g

    101%

  • Phenylalanine

    1.18 g

  • Tyrosine

    0.952 g

  • Valine

    1.482 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.187 mg

    17%

  • Vitamin B-3 (Niacin)

    5.74 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.587 mg

    12%

  • Vitamin B-6

    0.417 mg

    32%

  • Vitamin B-12 (Cobalamin)

    1.76 µg

    73%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    2.61 mg

    15%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    39 mg

    3%

  • Zinc, Zn

    5.16 mg

    65%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    33.7 µg

    61%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted 175 kcal 29.87 g 0 g 5.3 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 223 kcal 33.08 g 0 g 9.03 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 197 kcal 33.55 g 0 g 6.94 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 202 kcal 28.28 g 0 g 9.83 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 222 kcal 30.91 g 0 g 10.91 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 198 kcal 25.98 g 0 g 9.61 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 174 kcal 30.45 g 0 g 5.83 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · cooked · grilled 291 kcal 27.03 g 0 g 20.28 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · choice · cooked · grilled 242 kcal 29.56 g 0 g 13.72 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 166 kcal 29.94 g 0 g 4.26 g

* Nutritional values per 100 g of product