Product details

Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 21.17 g 39%
  • Fat: 7.06 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 90 kcal
  • Fat: 41% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    154 kcal

    7%

  • Water

    71.33 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.06 g

    15%

  • Total polyunsaturated

    0.288 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.045 g

  • Total saturated

    2.132 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.17 g

    39%

  • Tryptophan

    0.139 g

    43%

  • Threonine

    0.846 g

    66%

  • Isoleucine

    0.963 g

    79%

  • Leucine

    1.684 g

    63%

  • Lysine

    1.789 g

    74%

  • Methionine + Cystine

    0.824 g

    68%

  • Methionine

    0.551 g

  • Cystine

    0.273 g

  • Phenylalanine + Tyrosine

    1.511 g

    72%

  • Phenylalanine

    0.836 g

  • Tyrosine

    0.675 g

  • Valine

    1.05 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    7.17 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    0.63 mg

    13%

  • Vitamin B-6

    0.581 mg

    45%

  • Vitamin B-12 (Cobalamin)

    1.15 µg

    48%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    323 mg

    7%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    3.92 mg

    49%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    24.1 µg

    44%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · raw 154 kcal 21.17 g 0 g 7.06 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · select · raw 129 kcal 21.34 g 0 g 4.21 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 193 kcal 26.34 g 0 g 9.73 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 179 kcal 27.17 g 0 g 6.95 g
Beef · bottom sirloin · tri-tip roast · separable lean only · trimmed to 0" fat · all grades · raw 142 kcal 21.26 g 0 g 5.63 g
Beef · loin · bottom sirloin butt · tri-tip roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 182 kcal 26.75 g 0 g 8.34 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · select · raw 122 kcal 21.38 g 0 g 3.35 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · raw 126 kcal 21.07 g 0 g 3.95 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 149 kcal 27.37 g 0 g 4.38 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 176 kcal 27.68 g 0 g 6.42 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 174 kcal 27.53 g 0 g 6.2 g

* Nutritional values per 100 g of product