Product details

Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · all grades · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 29.73 g 54%
  • Fat: 4.71 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 127 kcal
  • Fat: 25% 42 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    169 kcal

    8%

  • Water

    65.52 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.71 g

    10%

  • Total polyunsaturated

    0.209 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.97 g

  • Total saturated

    1.624 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.73 g

    54%

  • Tryptophan

    0.195 g

    61%

  • Threonine

    1.188 g

    93%

  • Isoleucine

    1.353 g

    111%

  • Leucine

    2.365 g

    88%

  • Lysine

    2.513 g

    103%

  • Methionine + Cystine

    1.158 g

    95%

  • Methionine

    0.774 g

  • Cystine

    0.384 g

  • Phenylalanine + Tyrosine

    2.121 g

    100%

  • Phenylalanine

    1.174 g

  • Tyrosine

    0.947 g

  • Valine

    1.475 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.168 mg

    15%

  • Vitamin B-3 (Niacin)

    5.341 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.585 mg

    12%

  • Vitamin B-6

    0.399 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    38 mg

    3%

  • Zinc, Zn

    5.06 mg

    63%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    33.3 µg

    61%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · eye of round · roast · separable lean only · trimmed to 1/8" fat · all grades · cooked · roasted 169 kcal 29.73 g 0 g 4.71 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 196 kcal 28.15 g 0 g 9.23 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 190 kcal 33.31 g 0 g 6.34 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 219 kcal 31.35 g 0 g 10.41 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 234 kcal 29.99 g 0 g 12.69 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 282 kcal 27.68 g 0 g 19.01 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 171 kcal 30.58 g 0 g 5.37 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · cooked · braised 299 kcal 28.36 g 0 g 20.57 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 163 kcal 29.85 g 0 g 3.9 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 155 kcal 29.85 g 0 g 3.9 g

* Nutritional values per 100 g of product