Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · select · raw
Filet Mignon / Beef Medallions
Amount per 100 g
- Energy (calories): 249 kcal 11%
- Protein: 19.37 g 35%
- Fat: 18.46 g Why gray? Help 38%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 33% 83 kcal
- Fat: 67% 167 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
249 kcal
11%
Water
61.33 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.46 g
38%
Total polyunsaturated
0.702 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.906 g
Total saturated
7.451 g
as low as possible
Total trans
~
-
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
19.37 g
35%
Tryptophan
0.127 g
40%
Threonine
0.774 g
60%
Isoleucine
0.881 g
72%
Leucine
1.541 g
57%
Lysine
1.637 g
67%
Methionine + Cystine
0.754 g
62%
Methionine
0.504 g
Cystine
0.25 g
Phenylalanine + Tyrosine
1.382 g
65%
Phenylalanine
0.765 g
Tyrosine
0.617 g
Valine
0.961 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
5.176 mg
37%
Vitamin B-5 (Pantothenic acid)
0.549 mg
11%
Vitamin B-6
0.535 mg
41%
Vitamin B-12 (Cobalamin)
0.92 µg
38%
Vitamin A
0 IU
0%
Vitamin E
0.41 mg
3%
Vitamin D
~
-
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
182 mg
26%
Iron, Fe
1.42 mg
8%
Potassium, K
300 mg
6%
Sodium, Na
50 mg
3%
Zinc, Zn
3.32 mg
42%
Copper, Cu
0.068 mg
8%
Selenium, Se
22.6 µg
41%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product