Product details

Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Filet Mignon / Beef Medallions

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 247 kcal 11%
  • Protein: 19.61 g 36%
  • Fat: 18.16 g Why gray? Help 37%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 84 kcal
  • Fat: 66% 164 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    247 kcal

    11%

  • Water

    61.52 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.16 g

    37%

  • Total polyunsaturated

    0.79 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.93 g

  • Total saturated

    8.41 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.61 g

    36%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.783 g

    61%

  • Isoleucine

    0.892 g

    73%

  • Leucine

    1.56 g

    58%

  • Lysine

    1.657 g

    68%

  • Methionine + Cystine

    0.764 g

    63%

  • Methionine

    0.511 g

  • Cystine

    0.253 g

  • Phenylalanine + Tyrosine

    1.399 g

    66%

  • Phenylalanine

    0.774 g

  • Tyrosine

    0.625 g

  • Valine

    0.973 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    5.782 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.56 mg

    11%

  • Vitamin B-6

    0.535 mg

    41%

  • Vitamin B-12 (Cobalamin)

    1.01 µg

    42%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    3.41 mg

    43%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 247 kcal 19.61 g 0 g 18.16 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 273 kcal 26.43 g 0 g 17.78 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 262 kcal 26.48 g 0 g 16.53 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 267 kcal 26.46 g 0 g 17.12 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 206 kcal 29.01 g 0 g 9.1 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 158 kcal 22.17 g 0 g 7.07 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · select · raw 148 kcal 22.06 g 0 g 5.93 g
Beef · tenderloin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 200 kcal 29.04 g 0 g 8.39 g

* Nutritional values per 100 g of product