Product details

Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 306 kcal 14%
  • Protein: 27.75 g 51%
  • Fat: 21.72 g Why gray? Help 45%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 36% 111 kcal
  • Fat: 64% 195 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    306 kcal

    14%

  • Water

    50.5 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.72 g

    45%

  • Total polyunsaturated

    0.846 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.042 g

  • Total saturated

    8.763 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.75 g

    51%

  • Tryptophan

    0.328 g

    103%

  • Threonine

    1.363 g

    106%

  • Isoleucine

    1.356 g

    112%

  • Leucine

    2.485 g

    92%

  • Lysine

    2.767 g

    114%

  • Methionine + Cystine

    1.059 g

    87%

  • Methionine

    0.77 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    2.236 g

    106%

  • Phenylalanine

    1.155 g

  • Tyrosine

    1.081 g

  • Valine

    1.435 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.346 mg

    31%

  • Vitamin B-3 (Niacin)

    5.826 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.544 mg

    42%

  • Vitamin B-12 (Cobalamin)

    2.27 µg

    95%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    6.08 mg

    76%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    28.7 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · raw 252 kcal 18.72 g 0.64 g 19.36 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · raw 239 kcal 19.11 g 0.46 g 17.91 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised 287 kcal 29.28 g 0 g 18.84 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · cooked · braised 299 kcal 28.36 g 0 g 20.57 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · raw 221 kcal 19.71 g 0.2 g 15.73 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 198 kcal 25.98 g 0 g 9.61 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 26 g 0 g 7.36 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 225 kcal 28.04 g 0 g 11.7 g
Beef · rib eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · raw 149 kcal 21.17 g 0 g 6.57 g
Beef · rib · eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · raw 161 kcal 20.13 g 0 g 8.3 g

* Nutritional values per 100 g of product