Product details

Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 18.72 g 34%
  • Fat: 19.36 g Why gray? Help 40%
  • Carbohydrates: 0.64 g 0%

Calorie breakdown

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  • Protein: 30% 75 kcal
  • Fat: 69% 174 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

beef

General

  • Energy

    252 kcal

    12%

  • Water

    60.48 g

    2%

Carbohydrates

  • Carbohydrate

    0.64 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.36 g

    40%

  • Total polyunsaturated

    0.754 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    0.579 g

    5%

  • Total monounsaturated

    8.952 g

  • Total saturated

    7.812 g

    as low as possible

  • Total trans

    1.045 g

    as low as possible

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.72 g

    34%

  • Tryptophan

    0.221 g

    69%

  • Threonine

    0.919 g

    72%

  • Isoleucine

    0.915 g

    75%

  • Leucine

    1.676 g

    62%

  • Lysine

    1.866 g

    77%

  • Methionine + Cystine

    0.714 g

    59%

  • Methionine

    0.519 g

  • Cystine

    0.195 g

  • Phenylalanine + Tyrosine

    1.508 g

    71%

  • Phenylalanine

    0.779 g

  • Tyrosine

    0.729 g

  • Valine

    0.968 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.249 mg

    23%

  • Vitamin B-3 (Niacin)

    4.388 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.417 mg

    32%

  • Vitamin B-12 (Cobalamin)

    1.73 µg

    72%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    1.83 mg

    10%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    4.48 mg

    56%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    20.2 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · raw 252 kcal 18.72 g 0.64 g 19.36 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · raw 239 kcal 19.11 g 0.46 g 17.91 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised 287 kcal 29.28 g 0 g 18.84 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · cooked · braised 299 kcal 28.36 g 0 g 20.57 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · raw 221 kcal 19.71 g 0.2 g 15.73 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled 198 kcal 25.98 g 0 g 9.61 g
Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 26 g 0 g 7.36 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 225 kcal 28.04 g 0 g 11.7 g
Beef · rib eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · raw 149 kcal 21.17 g 0 g 6.57 g
Beef · rib · eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · raw 161 kcal 20.13 g 0 g 8.3 g

* Nutritional values per 100 g of product