Product details

Beef · brisket · point half · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 17.65 g 32%
  • Fat: 20.98 g Why gray? Help 43%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 28% 75 kcal
  • Fat: 72% 189 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    265 kcal

    12%

  • Water

    59.96 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.98 g

    43%

  • Total polyunsaturated

    0.69 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.53 g

  • Total saturated

    8.42 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.65 g

    32%

  • Tryptophan

    0.198 g

    62%

  • Threonine

    0.771 g

    60%

  • Isoleucine

    0.794 g

    65%

  • Leucine

    1.395 g

    52%

  • Lysine

    1.469 g

    60%

  • Methionine + Cystine

    0.65 g

    53%

  • Methionine

    0.452 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.282 g

    61%

  • Phenylalanine

    0.689 g

  • Tyrosine

    0.593 g

  • Valine

    0.859 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    3.12 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    2.24 µg

    93%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    4.24 mg

    53%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · point half · separable lean and fat · trimmed to 1/8" fat · all grades · raw 265 kcal 17.65 g 0 g 20.98 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · brisket · point half · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 349 kcal 24.4 g 0 g 27.17 g
Beef · brisket · point half · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 358 kcal 23.53 g 0 g 28.5 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · raw 276 kcal 17.77 g 0 g 22.21 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · select · cooked · braised 205 kcal 33.59 g 0 g 6.77 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 221 kcal 32.21 g 0 g 9.24 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 280 kcal 28.97 g 0 g 17.37 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 289 kcal 28.82 g 0 g 18.42 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 298 kcal 28.66 g 0 g 19.47 g

* Nutritional values per 100 g of product