Product details

Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 165 kcal 8%
  • Protein: 20.32 g 37%
  • Fat: 9.29 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 49% 81 kcal
  • Fat: 51% 84 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    165 kcal

    8%

  • Water

    69.89 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.29 g

    19%

  • Total polyunsaturated

    0.691 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.586 g

  • Total saturated

    3.592 g

    as low as possible

  • Total trans

    0.501 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.32 g

    37%

  • Tryptophan

    0.229 g

    72%

  • Threonine

    0.894 g

    70%

  • Isoleucine

    0.864 g

    71%

  • Leucine

    1.634 g

    61%

  • Lysine

    1.777 g

    73%

  • Methionine + Cystine

    0.79 g

    65%

  • Methionine

    0.577 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    1.474 g

    70%

  • Phenylalanine

    0.773 g

  • Tyrosine

    0.701 g

  • Valine

    0.918 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    6.019 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.689 mg

    14%

  • Vitamin B-6

    0.59 mg

    45%

  • Vitamin B-12 (Cobalamin)

    1.76 µg

    73%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    80 mg

    5%

  • Zinc, Zn

    4.98 mg

    62%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 165 kcal 20.32 g 0 g 9.29 g
Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · select · raw 158 kcal 20.57 g 0 g 8.45 g
Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 169 kcal 20.15 g 0 g 9.86 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · select · raw 124 kcal 21.74 g 0 g 4.14 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · choice · raw 137 kcal 21.28 g 0 g 5.75 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 202 kcal 30.93 g 0 g 7.7 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g

* Nutritional values per 100 g of product