Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · select · cooked · braised
Amount per 100 g
- Energy (calories): 205 kcal 9%
- Protein: 33.59 g 62%
- Fat: 6.77 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 70% 143 kcal
- Fat: 30% 61 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
205 kcal
9%
Water
59.38 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.77 g
14%
Total polyunsaturated
0.25 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.913 g
Total saturated
2.666 g
as low as possible
Total trans
~
-
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
33.59 g
62%
Tryptophan
0.221 g
69%
Threonine
1.342 g
105%
Isoleucine
1.528 g
126%
Leucine
2.672 g
99%
Lysine
2.839 g
117%
Methionine + Cystine
1.308 g
108%
Methionine
0.875 g
Cystine
0.433 g
Phenylalanine + Tyrosine
2.397 g
113%
Phenylalanine
1.327 g
Tyrosine
1.07 g
Valine
1.666 g
108%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.158 mg
14%
Vitamin B-3 (Niacin)
4.175 mg
30%
Vitamin B-5 (Pantothenic acid)
0.572 mg
11%
Vitamin B-6
0.285 mg
22%
Vitamin B-12 (Cobalamin)
1.92 µg
80%
Vitamin A
0 IU
0%
Vitamin E
0.43 mg
3%
Vitamin D
~
-
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
208 mg
30%
Iron, Fe
2.78 mg
15%
Potassium, K
275 mg
6%
Sodium, Na
57 mg
4%
Zinc, Zn
8.01 mg
100%
Copper, Cu
0.105 mg
12%
Selenium, Se
32.5 µg
59%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product