Product details

Beef · ribeye petite roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted

Longissimus dorsi

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 28.37 g 52%
  • Fat: 5.65 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 69% 113 kcal
  • Fat: 31% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 11:1

beef

General

  • Energy

    164 kcal

    8%

  • Water

    65.02 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.65 g

    12%

  • Total polyunsaturated

    0.192 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.145 g

    1%

  • Total monounsaturated

    2.461 g

  • Total saturated

    1.887 g

    as low as possible

  • Total trans

    0.281 g

    as low as possible

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.37 g

    52%

  • Tryptophan

    0.37 g

    116%

  • Threonine

    1.58 g

    123%

  • Isoleucine

    1.565 g

    129%

  • Leucine

    2.917 g

    109%

  • Lysine

    3.273 g

    135%

  • Methionine + Cystine

    1.239 g

    102%

  • Methionine

    0.897 g

  • Cystine

    0.342 g

  • Phenylalanine + Tyrosine

    2.605 g

    123%

  • Phenylalanine

    1.338 g

  • Tyrosine

    1.267 g

  • Valine

    1.651 g

    107%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.428 mg

    39%

  • Vitamin B-3 (Niacin)

    4.554 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    4.43 µg

    185%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    3.46 mg

    19%

  • Potassium, K

    372 mg

    8%

  • Sodium, Na

    84 mg

    6%

  • Zinc, Zn

    10.73 mg

    134%

  • Copper, Cu

    0.136 mg

    15%

  • Selenium, Se

    38.5 µg

    70%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ribeye petite roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 164 kcal 28.37 g 0 g 5.65 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · raw 143 kcal 21.28 g 0 g 6.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · select · raw 124 kcal 21.74 g 0 g 4.14 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 198 kcal 30.7 g 0 g 8.32 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 209 kcal 27.94 g 0 g 10.79 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · choice · raw 137 kcal 21.28 g 0 g 5.75 g

* Nutritional values per 100 g of product