Product details

Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 128 kcal 6%
  • Protein: 21.75 g 40%
  • Fat: 3.85 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 93 kcal
  • Fat: 27% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    128 kcal

    6%

  • Water

    73.03 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.85 g

    8%

  • Total polyunsaturated

    0.15 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.76 g

  • Total saturated

    1.28 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.75 g

    40%

  • Tryptophan

    0.244 g

    76%

  • Threonine

    0.95 g

    74%

  • Isoleucine

    0.978 g

    80%

  • Leucine

    1.719 g

    64%

  • Lysine

    1.81 g

    74%

  • Methionine + Cystine

    0.801 g

    66%

  • Methionine

    0.557 g

  • Cystine

    0.244 g

  • Phenylalanine + Tyrosine

    1.58 g

    75%

  • Phenylalanine

    0.849 g

  • Tyrosine

    0.731 g

  • Valine

    1.058 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    5.74 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    3.33 µg

    139%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    2.32 mg

    13%

  • Potassium, K

    387 mg

    8%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    6.94 mg

    87%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · raw 128 kcal 21.75 g 0 g 3.85 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · choice · raw 149 kcal 21.72 g 0 g 6.29 g
Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · cooked · simmered 201 kcal 33.68 g 0 g 6.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · raw 139 kcal 20.67 g 0 g 6.21 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 152 kcal 20.87 g 0 g 7.67 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · raw 178 kcal 19.23 g 0.67 g 10.96 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 20.35 g 0 g 6.88 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · choice · raw 137 kcal 21.28 g 0 g 5.75 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 127 kcal 21.36 g 0 g 4.6 g
Beef · chuck · under blade pot roast or steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 145 kcal 21.19 g 0.39 g 6.51 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 175 kcal 19.38 g 0.29 g 10.7 g

* Nutritional values per 100 g of product