Product details

Beef · ground · 80% lean meat / 20% fat · loaf · cooked · baked

ground chuck / hamburger

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 254 kcal 12%
  • Protein: 25.25 g 46%
  • Fat: 16.17 g Why gray? Help 33%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 108 kcal
  • Fat: 57% 146 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    254 kcal

    12%

  • Water

    57.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.17 g

    33%

  • Total polyunsaturated

    0.471 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.189 g

  • Total saturated

    6.159 g

    as low as possible

  • Total trans

    0.773 g

    as low as possible

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.25 g

    46%

  • Tryptophan

    0.128 g

    40%

  • Threonine

    0.977 g

    76%

  • Isoleucine

    1.116 g

    92%

  • Leucine

    1.968 g

    73%

  • Lysine

    2.09 g

    86%

  • Methionine + Cystine

    0.909 g

    75%

  • Methionine

    0.649 g

  • Cystine

    0.26 g

  • Phenylalanine + Tyrosine

    1.76 g

    83%

  • Phenylalanine

    0.984 g

  • Tyrosine

    0.776 g

  • Valine

    1.24 g

    81%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    4.627 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.569 mg

    11%

  • Vitamin B-6

    0.329 mg

    25%

  • Vitamin B-12 (Cobalamin)

    2.49 µg

    104%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    2.58 mg

    14%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    6.24 mg

    78%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 80% lean meat / 20% fat · loaf · cooked · baked 254 kcal 25.25 g 0 g 16.17 g
Beef · ground · 90% lean meat / 10% fat · loaf · cooked · baked 214 kcal 26.62 g 0 g 11.1 g
Beef · ground · 85% lean meat / 15% fat · loaf · cooked · baked 233 kcal 25.93 g 0 g 14.36 g
Beef · ground · 70% lean meat / 30% fat · loaf · cooked · baked 241 kcal 23.87 g 0 g 15.37 g
Beef · ground · 95% lean meat / 5% fat · loaf · cooked · baked 174 kcal 27.31 g 0 g 6.37 g
Beef · ground · 75% lean meat / 25% fat · loaf · cooked · baked 254 kcal 24.56 g 0 g 16.5 g
Beef · ground · 97% lean meat / 3% fat · loaf · cooked · baked 147 kcal 27.58 g 0 g 4.06 g
Beef · ground · 93% lean meat / 7% fat · loaf · cooked · baked 184 kcal 27.03 g 0 g 8.43 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · pan-broiled 246 kcal 24.04 g 0 g 15.94 g
Beef · ground · 80% lean meat / 20% fat · crumbles · cooked · pan-browned 272 kcal 27 g 0 g 17.36 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · broiled 270 kcal 25.75 g 0 g 17.78 g

* Nutritional values per 100 g of product