Beef · ground · 80% lean meat / 20% fat · patty · cooked · pan-broiled
ground chuck / hamburger
Amount per 100 g
- Energy (calories): 246 kcal 11%
- Protein: 24.04 g 44%
- Fat: 15.94 g Why gray? Help 33%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 42% 103 kcal
- Fat: 58% 144 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
246 kcal
11%
Water
59.11 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.94 g
33%
Total polyunsaturated
0.461 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.037 g
Total saturated
6.029 g
as low as possible
Total trans
0.833 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
24.04 g
44%
Tryptophan
0.122 g
38%
Threonine
0.93 g
73%
Isoleucine
1.062 g
87%
Leucine
1.873 g
70%
Lysine
1.99 g
82%
Methionine + Cystine
0.865 g
71%
Methionine
0.618 g
Cystine
0.247 g
Phenylalanine + Tyrosine
1.676 g
79%
Phenylalanine
0.937 g
Tyrosine
0.739 g
Valine
1.18 g
77%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
5.53 mg
40%
Vitamin B-5 (Pantothenic acid)
0.615 mg
12%
Vitamin B-6
0.356 mg
27%
Vitamin B-12 (Cobalamin)
2.79 µg
116%
Vitamin A
10 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
21 mg
7%
Phosphorus, P
205 mg
29%
Iron, Fe
2.59 mg
14%
Potassium, K
335 mg
7%
Sodium, Na
83 mg
6%
Zinc, Zn
6.07 mg
76%
Copper, Cu
0.076 mg
8%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product