Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised
Beef / Chuck / Clod (Shoulder) Roast
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 31.32 g 57%
- Fat: 8.3 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 125 kcal
- Fat: 37% 75 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
200 kcal
9%
Water
60.05 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.3 g
17%
Total polyunsaturated
0.47 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.353 g
3%
Total monounsaturated
3.757 g
Total saturated
2.835 g
as low as possible
Total trans
0.307 g
as low as possible
Cholesterol
97 mg
as low as possible
Protein + aminoacids
Protein
31.32 g
57%
Tryptophan
0.359 g
112%
Threonine
1.418 g
111%
Isoleucine
1.371 g
113%
Leucine
2.593 g
96%
Lysine
2.818 g
116%
Methionine + Cystine
1.247 g
103%
Methionine
0.914 g
Cystine
0.333 g
Phenylalanine + Tyrosine
2.332 g
110%
Phenylalanine
1.221 g
Tyrosine
1.111 g
Valine
1.449 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.282 mg
26%
Vitamin B-3 (Niacin)
4.923 mg
35%
Vitamin B-5 (Pantothenic acid)
0.83 mg
17%
Vitamin B-6
0.512 mg
39%
Vitamin B-12 (Cobalamin)
3.38 µg
141%
Vitamin A
5 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
234 mg
33%
Iron, Fe
3.76 mg
21%
Potassium, K
358 mg
8%
Sodium, Na
60 mg
4%
Zinc, Zn
9.39 mg
117%
Copper, Cu
0.14 mg
16%
Selenium, Se
38.6 µg
70%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product