Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted
Gluteus medius
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 28.97 g 53%
- Fat: 6.37 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 67% 116 kcal
- Fat: 33% 57 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
173 kcal
8%
Water
63.64 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.37 g
13%
Total polyunsaturated
0.235 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.175 g
1%
Total monounsaturated
2.693 g
Total saturated
1.994 g
as low as possible
Total trans
0.32 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
28.97 g
53%
Tryptophan
0.343 g
107%
Threonine
1.423 g
111%
Isoleucine
1.416 g
116%
Leucine
2.594 g
97%
Lysine
2.889 g
119%
Methionine + Cystine
1.105 g
91%
Methionine
0.804 g
Cystine
0.301 g
Phenylalanine + Tyrosine
2.334 g
111%
Phenylalanine
1.206 g
Tyrosine
1.128 g
Valine
1.498 g
98%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.193 mg
18%
Vitamin B-3 (Niacin)
5.851 mg
42%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.581 mg
45%
Vitamin B-12 (Cobalamin)
3.36 µg
140%
Vitamin A
4 IU
0%
Vitamin E
~
-
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
245 mg
35%
Iron, Fe
2.77 mg
15%
Potassium, K
379 mg
8%
Sodium, Na
57 mg
4%
Zinc, Zn
7.11 mg
89%
Copper, Cu
0.101 mg
11%
Selenium, Se
35 µg
64%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product