Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted
Gluteus medius
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 29.35 g 54%
- Fat: 5.25 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 117 kcal
- Fat: 29% 47 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
165 kcal
8%
Water
64.36 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.25 g
11%
Total polyunsaturated
0.149 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.111 g
1%
Total monounsaturated
1.767 g
Total saturated
1.364 g
as low as possible
Total trans
0.206 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
29.35 g
54%
Tryptophan
0.383 g
120%
Threonine
1.634 g
128%
Isoleucine
1.619 g
133%
Leucine
3.018 g
112%
Lysine
3.386 g
139%
Methionine + Cystine
1.28 g
105%
Methionine
0.927 g
Cystine
0.353 g
Phenylalanine + Tyrosine
2.694 g
128%
Phenylalanine
1.384 g
Tyrosine
1.31 g
Valine
1.708 g
111%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
4.969 mg
35%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.487 mg
37%
Vitamin B-12 (Cobalamin)
4.4 µg
183%
Vitamin A
7 IU
0%
Vitamin E
~
-
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
268 mg
38%
Iron, Fe
2.75 mg
15%
Potassium, K
426 mg
9%
Sodium, Na
58 mg
4%
Zinc, Zn
8.17 mg
102%
Copper, Cu
0.097 mg
11%
Selenium, Se
34.5 µg
63%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product