Product details

Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · raw

Tenderloin Steak / Beef Medallions / Filet Mignon

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 21.78 g 40%
  • Fat: 6.16 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 87 kcal
  • Fat: 39% 55 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    143 kcal

    7%

  • Water

    72.04 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.16 g

    13%

  • Total polyunsaturated

    0.45 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.338 g

  • Total saturated

    2.123 g

    as low as possible

  • Total trans

    0.292 g

    as low as possible

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.78 g

    40%

  • Tryptophan

    0.258 g

    81%

  • Threonine

    1.07 g

    84%

  • Isoleucine

    1.064 g

    88%

  • Leucine

    1.95 g

    73%

  • Lysine

    2.172 g

    89%

  • Methionine + Cystine

    0.831 g

    68%

  • Methionine

    0.604 g

  • Cystine

    0.227 g

  • Phenylalanine + Tyrosine

    1.755 g

    83%

  • Phenylalanine

    0.907 g

  • Tyrosine

    0.848 g

  • Valine

    1.126 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.307 mg

    28%

  • Vitamin B-3 (Niacin)

    4.508 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.342 mg

    7%

  • Vitamin B-6

    0.61 mg

    47%

  • Vitamin B-12 (Cobalamin)

    3.4 µg

    142%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    2.55 mg

    14%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    3.27 mg

    41%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 21.78 g 0 g 6.16 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 198 kcal 30.7 g 0 g 8.32 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 198 kcal 31.09 g 0 g 7.25 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 139 kcal 21.94 g 0 g 5.74 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · select · raw 135 kcal 22.16 g 0 g 5.1 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · raw 143 kcal 21.28 g 0 g 6.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 209 kcal 27.94 g 0 g 10.79 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 215 kcal 27.97 g 0 g 11.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 199 kcal 27.88 g 0 g 9.77 g

* Nutritional values per 100 g of product