Product details

Beef · New Zealand · imported · eye round · separable lean and fat · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 19.88 g 36%
  • Fat: 4.92 g Why gray? Help 10%
  • Carbohydrates: 1.32 g 1%

Calorie breakdown

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  • Protein: 62% 80 kcal
  • Fat: 34% 44 kcal
  • Carbohydrates: 4% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    129 kcal

    6%

  • Water

    72.9 g

    3%

Carbohydrates

  • Carbohydrate

    1.32 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.92 g

    10%

  • Total polyunsaturated

    0.232 g

  • Omega 3 (n-3)

    0.082 g

    6%

  • Omega 6 (n-6)

    0.106 g

    1%

  • Total monounsaturated

    1.549 g

  • Total saturated

    1.573 g

    as low as possible

  • Total trans

    0.105 g

    as low as possible

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.88 g

    36%

  • Tryptophan

    0.208 g

    65%

  • Threonine

    0.72 g

    56%

  • Isoleucine

    0.827 g

    68%

  • Leucine

    1.5 g

    56%

  • Lysine

    1.574 g

    65%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.654 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.442 g

    68%

  • Phenylalanine

    0.773 g

  • Tyrosine

    0.669 g

  • Valine

    0.878 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.069 mg

    6%

  • Vitamin B-3 (Niacin)

    3.431 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.261 mg

    5%

  • Vitamin B-6

    0.323 mg

    25%

  • Vitamin B-12 (Cobalamin)

    1.12 µg

    47%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    346 mg

    7%

  • Sodium, Na

    39 mg

    3%

  • Zinc, Zn

    2.72 mg

    34%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g
Beef · New Zealand · imported · eye round · separable lean and fat · cooked · slow roasted 168 kcal 29.49 g 0 g 5.57 g
Beef · New Zealand · imported · cube roll · separable lean and fat · raw 225 kcal 18.22 g 1.31 g 16.31 g
Beef · New Zealand · imported · eye round · separable lean only · raw 116 kcal 20.15 g 1.35 g 3.35 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · raw 178 kcal 21.27 g 0 g 10.31 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · raw 159 kcal 21.29 g 0 g 8.22 g
Beef · New Zealand · imported · hind shin · separable lean and fat · raw 147 kcal 20.61 g 0 g 7.2 g
Beef · New Zealand · imported · eye round · separable lean only · cooked · slow roasted 164 kcal 29.68 g 0 g 4.98 g
Beef · New Zealand · imported · rump centre · separable lean and fat · raw 145 kcal 21.65 g 0 g 6.5 g
Beef · New Zealand · imported · rump centre · separable lean and fat · cooked · fast fried 192 kcal 30.01 g 0 g 7.96 g
Beef · New Zealand · imported · chuck eye roll · separable lean and fat · raw 181 kcal 19.38 g 0 g 11.45 g

* Nutritional values per 100 g of product