Beef · New Zealand · imported · cube roll · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 225 kcal 10%
- Protein: 18.22 g 33%
- Fat: 16.31 g Why gray? Help 34%
- Carbohydrates: 1.31 g 1%
Calorie breakdown
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- Protein: 32% 73 kcal
- Fat: 65% 147 kcal
- Carbohydrates: 2% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
225 kcal
10%
Water
63.38 g
2%
Carbohydrates
Carbohydrate
1.31 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.31 g
34%
Total polyunsaturated
0.422 g
Omega 3 (n-3)
0.162 g
11%
Omega 6 (n-6)
0.258 g
2%
Total monounsaturated
5.524 g
Total saturated
6.734 g
as low as possible
Total trans
0.488 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
18.22 g
33%
Tryptophan
0.191 g
60%
Threonine
0.66 g
52%
Isoleucine
0.758 g
62%
Leucine
1.375 g
51%
Lysine
1.443 g
59%
Methionine + Cystine
~
-
Methionine
0.599 g
Cystine
~
Phenylalanine + Tyrosine
1.321 g
63%
Phenylalanine
0.708 g
Tyrosine
0.613 g
Valine
0.804 g
52%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
3.015 mg
22%
Vitamin B-5 (Pantothenic acid)
0.29 mg
6%
Vitamin B-6
0.254 mg
20%
Vitamin B-12 (Cobalamin)
1.39 µg
58%
Vitamin A
49 IU
2%
Vitamin E
0.34 mg
2%
Vitamin D
8 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
161 mg
23%
Iron, Fe
1.91 mg
11%
Potassium, K
297 mg
6%
Sodium, Na
43 mg
3%
Zinc, Zn
3.32 mg
42%
Copper, Cu
0.055 mg
6%
Selenium, Se
4.4 µg
8%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product