Beef · New Zealand · imported · kidney · raw
Amount per 100 g
- Energy (calories): 87 kcal 4%
- Protein: 15.68 g 29%
- Fat: 2.64 g Why gray? Help 5%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 73% 63 kcal
- Fat: 27% 24 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
87 kcal
4%
Water
80.52 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.64 g
5%
Total polyunsaturated
0.606 g
Omega 3 (n-3)
0.194 g
13%
Omega 6 (n-6)
0.39 g
3%
Total monounsaturated
0.345 g
Total saturated
0.616 g
as low as possible
Total trans
0.034 g
as low as possible
Cholesterol
404 mg
as low as possible
Protein + aminoacids
Protein
15.68 g
29%
Tryptophan
0.164 g
51%
Threonine
0.568 g
44%
Isoleucine
0.652 g
54%
Leucine
1.183 g
44%
Lysine
1.242 g
51%
Methionine + Cystine
~
-
Methionine
0.516 g
Cystine
~
Phenylalanine + Tyrosine
1.138 g
54%
Phenylalanine
0.61 g
Tyrosine
0.528 g
Valine
0.692 g
45%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.559 mg
51%
Vitamin B-2 (Riboflavin)
2.116 mg
192%
Vitamin B-3 (Niacin)
4.878 mg
35%
Vitamin B-5 (Pantothenic acid)
3.974 mg
79%
Vitamin B-6
0.316 mg
24%
Vitamin B-12 (Cobalamin)
27.66 µg
1153%
Vitamin A
297 IU
13%
Vitamin E
0.82 mg
5%
Vitamin D
6 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
234 mg
33%
Iron, Fe
3.83 mg
21%
Potassium, K
225 mg
5%
Sodium, Na
175 mg
12%
Zinc, Zn
1.53 mg
19%
Copper, Cu
0.409 mg
45%
Selenium, Se
103.3 µg
188%
Manganese, Mn
0.109 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · New Zealand · imported · kidney · raw | 87 kcal | 15.68 g | 0 g | 2.64 g |
Beef · New Zealand · imported · heart · raw | 105 kcal | 18.52 g | 0 g | 3.4 g |
Beef · New Zealand · imported · kidney · cooked · boiled | 157 kcal | 27.28 g | 0 g | 5.27 g |
Beef · New Zealand · imported · inside · raw | 128 kcal | 22.16 g | 0.1 g | 4.36 g |
Beef · New Zealand · imported · liver · raw | 133 kcal | 20.5 g | 3.6 g | 4.05 g |
Beef · New Zealand · imported · sweetbread · raw | 303 kcal | 11.51 g | 0 g | 28.6 g |
Beef · New Zealand · imported · tongue · raw | 243 kcal | 17.77 g | 0 g | 19.09 g |
Beef · New Zealand · imported · manufacturing beef · raw | 119 kcal | 21.23 g | 0.23 g | 3.68 g |
Beef · New Zealand · imported · manufacturing beef · cooked · boiled | 126 kcal | 24.21 g | 0 g | 3.26 g |
Beef · New Zealand · imported · eye round · separable lean and fat · raw | 129 kcal | 19.88 g | 1.32 g | 4.92 g |
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised | 167 kcal | 31.23 g | 0 g | 4.64 g |
* Nutritional values per 100 g of product