Beef · New Zealand · imported · heart · cooked · boiled
Amount per 100 g
- Energy (calories): 179 kcal 8%
- Protein: 31.29 g 57%
- Fat: 6 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 70% 125 kcal
- Fat: 30% 54 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
179 kcal
8%
Water
62.27 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6 g
12%
Total polyunsaturated
1.052 g
Omega 3 (n-3)
0.276 g
19%
Omega 6 (n-6)
0.727 g
6%
Total monounsaturated
1.025 g
Total saturated
1.825 g
as low as possible
Total trans
0.124 g
as low as possible
Cholesterol
201 mg
as low as possible
Protein + aminoacids
Protein
31.29 g
57%
Tryptophan
0.328 g
103%
Threonine
1.133 g
89%
Isoleucine
1.301 g
107%
Leucine
2.361 g
88%
Lysine
2.478 g
102%
Methionine + Cystine
~
-
Methionine
1.029 g
Cystine
~
Phenylalanine + Tyrosine
2.27 g
107%
Phenylalanine
1.217 g
Tyrosine
1.053 g
Valine
1.381 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.237 mg
22%
Vitamin B-2 (Riboflavin)
0.983 mg
89%
Vitamin B-3 (Niacin)
3.365 mg
24%
Vitamin B-5 (Pantothenic acid)
1.231 mg
25%
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
6.73 µg
280%
Vitamin A
47 IU
2%
Vitamin E
2.09 mg
14%
Vitamin D
7 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
265 mg
38%
Iron, Fe
6.81 mg
38%
Potassium, K
184 mg
4%
Sodium, Na
59 mg
4%
Zinc, Zn
2.79 mg
35%
Copper, Cu
0.648 mg
72%
Selenium, Se
17 µg
31%
Manganese, Mn
0.041 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product