Product details

Beef · New Zealand · imported · tongue · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 243 kcal 11%
  • Protein: 17.77 g 33%
  • Fat: 19.09 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 29% 71 kcal
  • Fat: 71% 172 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beef

General

  • Energy

    243 kcal

    11%

  • Water

    65.24 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.09 g

    39%

  • Total polyunsaturated

    0.638 g

  • Omega 3 (n-3)

    0.192 g

    13%

  • Omega 6 (n-6)

    0.319 g

    3%

  • Total monounsaturated

    6.656 g

  • Total saturated

    6.689 g

    as low as possible

  • Total trans

    0.785 g

    as low as possible

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.77 g

    33%

  • Tryptophan

    0.186 g

    58%

  • Threonine

    0.644 g

    50%

  • Isoleucine

    0.739 g

    61%

  • Leucine

    1.341 g

    50%

  • Lysine

    1.407 g

    58%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.585 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.289 g

    61%

  • Phenylalanine

    0.691 g

  • Tyrosine

    0.598 g

  • Valine

    0.784 g

    51%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    2.996 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.434 mg

    9%

  • Vitamin B-6

    0.094 mg

    7%

  • Vitamin B-12 (Cobalamin)

    5.18 µg

    216%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    1.81 mg

    10%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    2.7 mg

    34%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · tongue · raw 243 kcal 17.77 g 0 g 19.09 g
Beef · New Zealand · imported · heart · raw 105 kcal 18.52 g 0 g 3.4 g
Beef · New Zealand · imported · tongue · cooked · boiled 271 kcal 18.31 g 3.68 g 20.34 g
Beef · New Zealand · imported · inside · raw 128 kcal 22.16 g 0.1 g 4.36 g
Beef · New Zealand · imported · liver · raw 133 kcal 20.5 g 3.6 g 4.05 g
Beef · New Zealand · imported · kidney · raw 87 kcal 15.68 g 0 g 2.64 g
Beef · New Zealand · imported · sweetbread · raw 303 kcal 11.51 g 0 g 28.6 g
Beef · New Zealand · imported · manufacturing beef · raw 119 kcal 21.23 g 0.23 g 3.68 g
Beef · New Zealand · imported · manufacturing beef · cooked · boiled 126 kcal 24.21 g 0 g 3.26 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised 167 kcal 31.23 g 0 g 4.64 g

* Nutritional values per 100 g of product