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Beef · New Zealand · imported · liver · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 20.5 g 38%
  • Fat: 4.05 g Why gray? Help 8%
  • Carbohydrates: 3.6 g 1%

Calorie breakdown

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  • Protein: 62% 82 kcal
  • Fat: 27% 36 kcal
  • Carbohydrates: 11% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    133 kcal

    6%

  • Water

    70.39 g

    3%

Carbohydrates

  • Carbohydrate

    3.6 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.05 g

    8%

  • Total polyunsaturated

    0.88 g

  • Omega 3 (n-3)

    0.351 g

    24%

  • Omega 6 (n-6)

    0.438 g

    4%

  • Total monounsaturated

    0.464 g

  • Total saturated

    1.185 g

    as low as possible

  • Total trans

    0.077 g

    as low as possible

  • Cholesterol

    254 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.5 g

    38%

  • Tryptophan

    0.215 g

    67%

  • Threonine

    0.742 g

    58%

  • Isoleucine

    0.852 g

    70%

  • Leucine

    1.547 g

    58%

  • Lysine

    1.623 g

    67%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.674 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.487 g

    70%

  • Phenylalanine

    0.797 g

  • Tyrosine

    0.69 g

  • Valine

    0.905 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.371 mg

    34%

  • Vitamin B-2 (Riboflavin)

    2.347 mg

    213%

  • Vitamin B-3 (Niacin)

    15.4 mg

    110%

  • Vitamin B-5 (Pantothenic acid)

    10.3 mg

    206%

  • Vitamin B-6

    0.428 mg

    33%

  • Vitamin B-12 (Cobalamin)

    84.5 µg

    3521%

  • Vitamin A

    94398 IU

    4046%

  • Vitamin E

    1.84 mg

    12%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    362 mg

    52%

  • Iron, Fe

    8.44 mg

    47%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    5.3 mg

    589%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    299 mg

    16611%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · liver · raw 133 kcal 20.5 g 3.6 g 4.05 g
Beef · New Zealand · imported · heart · raw 105 kcal 18.52 g 0 g 3.4 g
Beef · New Zealand · imported · inside · raw 128 kcal 22.16 g 0.1 g 4.36 g
Beef · New Zealand · imported · kidney · raw 87 kcal 15.68 g 0 g 2.64 g
Beef · New Zealand · imported · sweetbread · raw 303 kcal 11.51 g 0 g 28.6 g
Beef · New Zealand · imported · liver · cooked · boiled 150 kcal 23.3 g 3.78 g 4.68 g
Beef · New Zealand · imported · tongue · raw 243 kcal 17.77 g 0 g 19.09 g
Beef · New Zealand · imported · manufacturing beef · raw 119 kcal 21.23 g 0.23 g 3.68 g
Beef · New Zealand · imported · manufacturing beef · cooked · boiled 126 kcal 24.21 g 0 g 3.26 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised 167 kcal 31.23 g 0 g 4.64 g

* Nutritional values per 100 g of product