Product details

Beef · New Zealand · imported · bolar blade · separable lean only · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 22.09 g 40%
  • Fat: 4.49 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 88 kcal
  • Fat: 31% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    129 kcal

    6%

  • Water

    73.11 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.49 g

    9%

  • Total polyunsaturated

    0.242 g

  • Omega 3 (n-3)

    0.098 g

    7%

  • Omega 6 (n-6)

    0.117 g

    1%

  • Total monounsaturated

    1.68 g

  • Total saturated

    1.347 g

    as low as possible

  • Total trans

    0.048 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.09 g

    40%

  • Tryptophan

    0.231 g

    72%

  • Threonine

    0.8 g

    63%

  • Isoleucine

    0.918 g

    75%

  • Leucine

    1.667 g

    62%

  • Lysine

    1.749 g

    72%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.727 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.602 g

    76%

  • Phenylalanine

    0.859 g

  • Tyrosine

    0.743 g

  • Valine

    0.975 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.109 mg

    10%

  • Vitamin B-3 (Niacin)

    3.142 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.546 mg

    11%

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    1.8 µg

    75%

  • Vitamin A

    21 IU

    1%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    2.06 mg

    11%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    3.63 mg

    45%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · bolar blade · separable lean only · raw 129 kcal 22.09 g 0 g 4.49 g
Beef · New Zealand · imported · oyster blade · separable lean only · raw 155 kcal 21.83 g 0 g 7.56 g
Beef · New Zealand · imported · bolar blade · separable lean only · cooked · fast roasted 193 kcal 33.53 g 0 g 6.57 g
Beef · New Zealand · imported · eye round · separable lean only · raw 116 kcal 20.15 g 1.35 g 3.35 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · cooked · fast roasted 228 kcal 31.3 g 0 g 11.37 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · raw 159 kcal 21.29 g 0 g 8.22 g
Beef · New Zealand · imported · oyster blade · separable lean only · cooked · braised 196 kcal 29.87 g 0 g 8.46 g
Beef · New Zealand · imported · rump centre · separable lean only · raw 141 kcal 21.74 g 0 g 6.05 g
Beef · New Zealand · imported · cube roll · separable lean only · raw 161 kcal 19.77 g 1.38 g 8.51 g
Beef · New Zealand · imported · hind shin · separable lean only · raw 114 kcal 21.46 g 0 g 3.12 g
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised 167 kcal 31.23 g 0 g 4.64 g

* Nutritional values per 100 g of product