Beef · New Zealand · imported · rump centre · separable lean only · cooked · fast fried
Amount per 100 g
- Energy (calories): 188 kcal 9%
- Protein: 30.17 g 55%
- Fat: 7.48 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 121 kcal
- Fat: 36% 67 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
188 kcal
9%
Water
61.77 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.48 g
15%
Total polyunsaturated
0.398 g
Omega 3 (n-3)
0.143 g
10%
Omega 6 (n-6)
0.198 g
2%
Total monounsaturated
2.622 g
Total saturated
2.609 g
as low as possible
Total trans
0.156 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
30.17 g
55%
Tryptophan
0.316 g
99%
Threonine
1.092 g
85%
Isoleucine
1.254 g
103%
Leucine
2.276 g
85%
Lysine
2.389 g
98%
Methionine + Cystine
~
-
Methionine
0.992 g
Cystine
~
Phenylalanine + Tyrosine
2.188 g
104%
Phenylalanine
1.173 g
Tyrosine
1.015 g
Valine
1.332 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.199 mg
18%
Vitamin B-3 (Niacin)
3.922 mg
28%
Vitamin B-5 (Pantothenic acid)
0.777 mg
16%
Vitamin B-6
0.276 mg
21%
Vitamin B-12 (Cobalamin)
2.21 µg
92%
Vitamin A
39 IU
2%
Vitamin E
0.56 mg
4%
Vitamin D
7 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
254 mg
36%
Iron, Fe
2.96 mg
16%
Potassium, K
427 mg
9%
Sodium, Na
55 mg
4%
Zinc, Zn
4.08 mg
51%
Copper, Cu
0.145 mg
16%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product