Product details

Beef · New Zealand · imported · oyster blade · separable lean and fat · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 29.79 g 55%
  • Fat: 8.68 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 119 kcal
  • Fat: 40% 78 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    197 kcal

    9%

  • Water

    62.23 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.68 g

    18%

  • Total polyunsaturated

    0.352 g

  • Omega 3 (n-3)

    0.139 g

    10%

  • Omega 6 (n-6)

    0.165 g

    1%

  • Total monounsaturated

    3.094 g

  • Total saturated

    3.013 g

    as low as possible

  • Total trans

    0.125 g

    as low as possible

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.79 g

    55%

  • Tryptophan

    0.312 g

    98%

  • Threonine

    1.079 g

    84%

  • Isoleucine

    1.239 g

    102%

  • Leucine

    2.248 g

    84%

  • Lysine

    2.359 g

    97%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.98 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.16 g

    102%

  • Phenylalanine

    1.158 g

  • Tyrosine

    1.002 g

  • Valine

    1.315 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    1.645 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.85 µg

    77%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    2.77 mg

    15%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    5.27 mg

    66%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · oyster blade · separable lean and fat · cooked · braised 197 kcal 29.79 g 0 g 8.68 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · cooked · fast roasted 228 kcal 31.3 g 0 g 11.37 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · raw 178 kcal 21.27 g 0 g 10.31 g
Beef · New Zealand · imported · hind shin · separable lean and fat · cooked · braised 196 kcal 29.82 g 0.07 g 8.5 g
Beef · New Zealand · imported · oyster blade · separable lean only · raw 155 kcal 21.83 g 0 g 7.56 g
Beef · New Zealand · imported · rump centre · separable lean and fat · cooked · fast fried 192 kcal 30.01 g 0 g 7.96 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · raw 159 kcal 21.29 g 0 g 8.22 g
Beef · New Zealand · imported · cube roll · separable lean and fat · cooked · fast roasted 286 kcal 27.79 g 0.03 g 19.45 g
Beef · New Zealand · imported · oyster blade · separable lean only · cooked · braised 196 kcal 29.87 g 0 g 8.46 g
Beef · New Zealand · imported · eye round · separable lean and fat · cooked · slow roasted 168 kcal 29.49 g 0 g 5.57 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g

* Nutritional values per 100 g of product