Beef · New Zealand · imported · oyster blade · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 196 kcal 9%
- Protein: 29.87 g 55%
- Fat: 8.46 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 119 kcal
- Fat: 39% 76 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
196 kcal
9%
Water
62.38 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.46 g
17%
Total polyunsaturated
0.348 g
Omega 3 (n-3)
0.138 g
9%
Omega 6 (n-6)
0.165 g
1%
Total monounsaturated
3.022 g
Total saturated
2.925 g
as low as possible
Total trans
0.117 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
29.87 g
55%
Tryptophan
0.313 g
98%
Threonine
1.082 g
85%
Isoleucine
1.242 g
102%
Leucine
2.254 g
84%
Lysine
2.365 g
97%
Methionine + Cystine
~
-
Methionine
0.982 g
Cystine
~
Phenylalanine + Tyrosine
2.166 g
103%
Phenylalanine
1.161 g
Tyrosine
1.005 g
Valine
1.318 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.148 mg
13%
Vitamin B-3 (Niacin)
1.647 mg
12%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
1.86 µg
78%
Vitamin A
35 IU
2%
Vitamin E
0.76 mg
5%
Vitamin D
9 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
144 mg
21%
Iron, Fe
2.78 mg
15%
Potassium, K
151 mg
3%
Sodium, Na
25 mg
2%
Zinc, Zn
5.28 mg
66%
Copper, Cu
0.09 mg
10%
Selenium, Se
2 µg
4%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product