Product details

Beef · New Zealand · imported · chuck eye roll · separable lean and fat · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 181 kcal 8%
  • Protein: 19.38 g 35%
  • Fat: 11.45 g Why gray? Help 24%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 78 kcal
  • Fat: 57% 103 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    181 kcal

    8%

  • Water

    68.67 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.45 g

    24%

  • Total polyunsaturated

    0.377 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    0.148 g

    1%

  • Total monounsaturated

    4.042 g

  • Total saturated

    4.437 g

    as low as possible

  • Total trans

    0.31 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.38 g

    35%

  • Tryptophan

    0.314 g

    98%

  • Threonine

    1.085 g

    85%

  • Isoleucine

    1.245 g

    102%

  • Leucine

    2.26 g

    84%

  • Lysine

    2.371 g

    97%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.985 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.173 g

    103%

  • Phenylalanine

    1.165 g

  • Tyrosine

    1.008 g

  • Valine

    1.322 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.111 mg

    10%

  • Vitamin B-3 (Niacin)

    2.685 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.253 mg

    5%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    2.07 µg

    86%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    295 mg

    6%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    4.44 mg

    56%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · chuck eye roll · separable lean and fat · raw 181 kcal 19.38 g 0 g 11.45 g
Beef · New Zealand · imported · chuck eye roll · separable lean and fat · cooked · braised 252 kcal 29.92 g 0 g 14.74 g
Beef · New Zealand · imported · chuck eye roll · separable lean only · cooked · braised 208 kcal 32.08 g 0 g 8.89 g
Beef · New Zealand · imported · chuck eye roll · separable lean only · raw 131 kcal 20.46 g 0 g 5.41 g
Beef · New Zealand · imported · brisket naval end · separable lean and fat · raw 345 kcal 15.81 g 0 g 31.27 g
Beef · New Zealand · imported · brisket point end · separable lean and fat · raw 163 kcal 20.05 g 0 g 9.23 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g
Beef · New Zealand · imported · cube roll · separable lean and fat · raw 225 kcal 18.22 g 1.31 g 16.31 g
Beef · New Zealand · imported · brisket naval end · separable lean and fat · cooked · braised 453 kcal 20.14 g 0 g 41.33 g
Beef · New Zealand · imported · brisket point end · separable lean and fat · cooked · braised 250 kcal 31.94 g 0 g 13.6 g
Beef · New Zealand · imported · flank · separable lean and fat · raw 161 kcal 20.12 g 0 g 8.9 g

* Nutritional values per 100 g of product