Beef · New Zealand · imported · flank · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 20.12 g 37%
- Fat: 8.9 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 50% 80 kcal
- Fat: 50% 80 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:1
General
Energy
161 kcal
7%
Water
71.79 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.9 g
18%
Total polyunsaturated
0.23 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.099 g
1%
Total monounsaturated
2.888 g
Total saturated
3.292 g
as low as possible
Total trans
0.186 g
as low as possible
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
20.12 g
37%
Tryptophan
0.211 g
66%
Threonine
0.728 g
57%
Isoleucine
0.836 g
69%
Leucine
1.518 g
56%
Lysine
1.593 g
66%
Methionine + Cystine
~
-
Methionine
0.662 g
Cystine
~
Phenylalanine + Tyrosine
1.459 g
69%
Phenylalanine
0.782 g
Tyrosine
0.677 g
Valine
0.888 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
4.594 mg
33%
Vitamin B-5 (Pantothenic acid)
0.138 mg
3%
Vitamin B-6
0.2 mg
15%
Vitamin B-12 (Cobalamin)
1.51 µg
63%
Vitamin A
25 IU
1%
Vitamin E
0.33 mg
2%
Vitamin D
6 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
19 mg
6%
Phosphorus, P
171 mg
24%
Iron, Fe
1.53 mg
9%
Potassium, K
323 mg
7%
Sodium, Na
46 mg
3%
Zinc, Zn
4.19 mg
52%
Copper, Cu
0.044 mg
5%
Selenium, Se
3.4 µg
6%
Manganese, Mn
0.006 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product