Product details

Beef · New Zealand · imported · chuck eye roll · separable lean and fat · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 29.92 g 55%
  • Fat: 14.74 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 120 kcal
  • Fat: 53% 133 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    252 kcal

    12%

  • Water

    55.95 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.74 g

    30%

  • Total polyunsaturated

    0.494 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.04 g

  • Total saturated

    5.199 g

    as low as possible

  • Total trans

    0.335 g

    as low as possible

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.92 g

    55%

  • Tryptophan

    0.313 g

    98%

  • Threonine

    1.083 g

    85%

  • Isoleucine

    1.244 g

    102%

  • Leucine

    2.257 g

    84%

  • Lysine

    2.369 g

    97%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.984 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.17 g

    103%

  • Phenylalanine

    1.163 g

  • Tyrosine

    1.007 g

  • Valine

    1.321 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.133 mg

    12%

  • Vitamin B-3 (Niacin)

    1.97 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.008 mg

    0%

  • Vitamin B-6

    0.139 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.83 µg

    76%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    7.18 mg

    90%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · chuck eye roll · separable lean and fat · cooked · braised 252 kcal 29.92 g 0 g 14.74 g
Beef · New Zealand · imported · chuck eye roll · separable lean and fat · raw 181 kcal 19.38 g 0 g 11.45 g
Beef · New Zealand · imported · brisket naval end · separable lean and fat · cooked · braised 453 kcal 20.14 g 0 g 41.33 g
Beef · New Zealand · imported · brisket point end · separable lean and fat · cooked · braised 250 kcal 31.94 g 0 g 13.6 g
Beef · New Zealand · imported · chuck eye roll · separable lean only · cooked · braised 208 kcal 32.08 g 0 g 8.89 g
Beef · New Zealand · imported · chuck eye roll · separable lean only · raw 131 kcal 20.46 g 0 g 5.41 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · cooked · braised 197 kcal 29.79 g 0 g 8.68 g
Beef · New Zealand · imported · brisket naval end · separable lean and fat · raw 345 kcal 15.81 g 0 g 31.27 g
Beef · New Zealand · imported · flank · separable lean and fat · cooked · braised 208 kcal 30.13 g 0 g 9.73 g
Beef · New Zealand · imported · cube roll · separable lean and fat · cooked · fast roasted 286 kcal 27.79 g 0.03 g 19.45 g
Beef · New Zealand · imported · flat · separable lean and fat · cooked · braised 252 kcal 31.86 g 0 g 13.79 g

* Nutritional values per 100 g of product