Beef · New Zealand · imported · tenderloin · separable lean only · cooked · fast fried
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 29.37 g 54%
- Fat: 9.01 g Why gray? Help 19%
- Carbohydrates: 0.27 g 0%
Calorie breakdown
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- Protein: 59% 117 kcal
- Fat: 41% 81 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
200 kcal
9%
Water
59.69 g
2%
Carbohydrates
Carbohydrate
0.27 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.01 g
19%
Total polyunsaturated
0.37 g
Omega 3 (n-3)
0.16 g
11%
Omega 6 (n-6)
0.172 g
1%
Total monounsaturated
2.661 g
Total saturated
3.596 g
as low as possible
Total trans
0.175 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
29.37 g
54%
Tryptophan
0.308 g
96%
Threonine
1.064 g
83%
Isoleucine
1.221 g
100%
Leucine
2.216 g
82%
Lysine
2.326 g
96%
Methionine + Cystine
~
-
Methionine
0.966 g
Cystine
~
Phenylalanine + Tyrosine
2.13 g
101%
Phenylalanine
1.142 g
Tyrosine
0.988 g
Valine
1.297 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
5.003 mg
36%
Vitamin B-5 (Pantothenic acid)
0.82 mg
16%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
1.97 µg
82%
Vitamin A
42 IU
2%
Vitamin E
0.81 mg
5%
Vitamin D
8 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
31 mg
10%
Phosphorus, P
259 mg
37%
Iron, Fe
3.01 mg
17%
Potassium, K
427 mg
9%
Sodium, Na
45 mg
3%
Zinc, Zn
3.34 mg
42%
Copper, Cu
0.18 mg
20%
Selenium, Se
5.7 µg
10%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product