Product details

Beef · New Zealand · imported · flank · separable lean only · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 30.75 g 56%
  • Fat: 7.92 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 123 kcal
  • Fat: 37% 71 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    194 kcal

    9%

  • Water

    61.51 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.92 g

    16%

  • Total polyunsaturated

    0.288 g

  • Omega 3 (n-3)

    0.106 g

    7%

  • Omega 6 (n-6)

    0.148 g

    1%

  • Total monounsaturated

    2.712 g

  • Total saturated

    2.862 g

    as low as possible

  • Total trans

    0.117 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.75 g

    56%

  • Tryptophan

    0.322 g

    101%

  • Threonine

    1.113 g

    87%

  • Isoleucine

    1.278 g

    105%

  • Leucine

    2.32 g

    86%

  • Lysine

    2.434 g

    100%

  • Methionine + Cystine

    ~

    -

  • Methionine

    1.011 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.229 g

    106%

  • Phenylalanine

    1.195 g

  • Tyrosine

    1.034 g

  • Valine

    1.357 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    3.467 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.13 mg

    3%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.4 µg

    58%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    2.41 mg

    13%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    28 mg

    2%

  • Zinc, Zn

    6.89 mg

    86%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · flank · separable lean only · cooked · braised 194 kcal 30.75 g 0 g 7.92 g
Beef · New Zealand · imported · flat · separable lean only · cooked · braised 226 kcal 33.22 g 0 g 10.3 g
Beef · New Zealand · imported · tenderloin · separable lean only · cooked · fast fried 200 kcal 29.37 g 0.27 g 9.01 g
Beef · New Zealand · imported · striploin · separable lean only · cooked · fast fried 217 kcal 28.53 g 0 g 11.4 g
Beef · New Zealand · imported · flank · separable lean only · raw 142 kcal 20.53 g 0 g 6.67 g
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised 167 kcal 31.23 g 0 g 4.64 g
Beef · New Zealand · imported · flank · separable lean and fat · raw 161 kcal 20.12 g 0 g 8.9 g
Beef · New Zealand · imported · flank · separable lean and fat · cooked · braised 208 kcal 30.13 g 0 g 9.73 g
Beef · New Zealand · imported · oyster blade · separable lean only · cooked · braised 196 kcal 29.87 g 0 g 8.46 g
Beef · New Zealand · imported · brisket point end · separable lean only · cooked · braised 202 kcal 34.51 g 0 g 7.05 g
Beef · New Zealand · imported · chuck eye roll · separable lean only · cooked · braised 208 kcal 32.08 g 0 g 8.89 g

* Nutritional values per 100 g of product