Product details

Beef · New Zealand · imported · striploin · separable lean only · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 20.93 g 38%
  • Fat: 7 g Why gray? Help 14%
  • Carbohydrates: 0.74 g 0%

Calorie breakdown

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  • Protein: 56% 84 kcal
  • Fat: 42% 63 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    150 kcal

    7%

  • Water

    70.41 g

    3%

Carbohydrates

  • Carbohydrate

    0.74 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7 g

    14%

  • Total polyunsaturated

    0.243 g

  • Omega 3 (n-3)

    0.093 g

    6%

  • Omega 6 (n-6)

    0.095 g

    1%

  • Total monounsaturated

    2.814 g

  • Total saturated

    2.488 g

    as low as possible

  • Total trans

    0.125 g

    as low as possible

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.93 g

    38%

  • Tryptophan

    0.219 g

    68%

  • Threonine

    0.758 g

    59%

  • Isoleucine

    0.87 g

    72%

  • Leucine

    1.579 g

    59%

  • Lysine

    1.657 g

    68%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.688 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.518 g

    72%

  • Phenylalanine

    0.814 g

  • Tyrosine

    0.704 g

  • Valine

    0.924 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    4.243 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.303 mg

    6%

  • Vitamin B-6

    0.316 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.71 µg

    30%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    47 mg

    3%

  • Zinc, Zn

    2.76 mg

    35%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · striploin · separable lean only · raw 150 kcal 20.93 g 0.74 g 7 g
Beef · New Zealand · imported · striploin · separable lean only · cooked · fast fried 217 kcal 28.53 g 0 g 11.4 g
Beef · New Zealand · imported · tenderloin · separable lean only · raw 140 kcal 21.19 g 0 g 6.1 g
Beef · New Zealand · imported · flank · separable lean only · raw 142 kcal 20.53 g 0 g 6.67 g
Beef · New Zealand · imported · flat · separable lean only · raw 154 kcal 21.3 g 0 g 7.69 g
Beef · New Zealand · imported · flat · separable lean only · cooked · braised 226 kcal 33.22 g 0 g 10.3 g
Beef · New Zealand · imported · tenderloin · separable lean only · cooked · fast fried 200 kcal 29.37 g 0.27 g 9.01 g
Beef · New Zealand · imported · striploin · separable lean and fat · cooked · fast fried 301 kcal 24.89 g 0.02 g 22.33 g
Beef · New Zealand · imported · striploin · separable lean and fat · raw 252 kcal 18.49 g 0.6 g 19.53 g
Beef · New Zealand · imported · flank · separable lean only · cooked · braised 194 kcal 30.75 g 0 g 7.92 g
Beef · New Zealand · imported · oyster blade · separable lean only · raw 155 kcal 21.83 g 0 g 7.56 g

* Nutritional values per 100 g of product