Beef · New Zealand · imported · flank · separable lean only · raw
Amount per 100 g
- Energy (calories): 142 kcal 7%
- Protein: 20.53 g 38%
- Fat: 6.67 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 58% 82 kcal
- Fat: 42% 60 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
142 kcal
7%
Water
73.62 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.67 g
14%
Total polyunsaturated
0.179 g
Omega 3 (n-3)
0.064 g
4%
Omega 6 (n-6)
0.086 g
1%
Total monounsaturated
2.121 g
Total saturated
2.299 g
as low as possible
Total trans
0.097 g
as low as possible
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
20.53 g
38%
Tryptophan
0.215 g
67%
Threonine
0.743 g
58%
Isoleucine
0.853 g
70%
Leucine
1.549 g
58%
Lysine
1.625 g
67%
Methionine + Cystine
~
-
Methionine
0.675 g
Cystine
~
Phenylalanine + Tyrosine
1.489 g
71%
Phenylalanine
0.798 g
Tyrosine
0.691 g
Valine
0.906 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.082 mg
7%
Vitamin B-3 (Niacin)
4.73 mg
34%
Vitamin B-5 (Pantothenic acid)
0.14 mg
3%
Vitamin B-6
0.205 mg
16%
Vitamin B-12 (Cobalamin)
1.56 µg
65%
Vitamin A
26 IU
1%
Vitamin E
0.34 mg
2%
Vitamin D
5 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
20 mg
6%
Phosphorus, P
175 mg
25%
Iron, Fe
1.57 mg
9%
Potassium, K
331 mg
7%
Sodium, Na
47 mg
3%
Zinc, Zn
4.33 mg
54%
Copper, Cu
0.046 mg
5%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.006 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product