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Beef · New Zealand · imported · flank · separable lean and fat · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 30.13 g 55%
  • Fat: 9.73 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 121 kcal
  • Fat: 42% 88 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    208 kcal

    10%

  • Water

    60.32 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.73 g

    20%

  • Total polyunsaturated

    0.324 g

  • Omega 3 (n-3)

    0.117 g

    8%

  • Omega 6 (n-6)

    0.156 g

    1%

  • Total monounsaturated

    3.293 g

  • Total saturated

    3.566 g

    as low as possible

  • Total trans

    0.183 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.13 g

    55%

  • Tryptophan

    0.316 g

    99%

  • Threonine

    1.091 g

    85%

  • Isoleucine

    1.252 g

    103%

  • Leucine

    2.273 g

    85%

  • Lysine

    2.385 g

    98%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.991 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.185 g

    103%

  • Phenylalanine

    1.171 g

  • Tyrosine

    1.014 g

  • Valine

    1.33 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    3.41 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.129 mg

    3%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.38 µg

    58%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    2.36 mg

    13%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    28 mg

    2%

  • Zinc, Zn

    6.73 mg

    84%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · flank · separable lean and fat · cooked · braised 208 kcal 30.13 g 0 g 9.73 g
Beef · New Zealand · imported · flat · separable lean and fat · cooked · braised 252 kcal 31.86 g 0 g 13.79 g
Beef · New Zealand · imported · flank · separable lean and fat · raw 161 kcal 20.12 g 0 g 8.9 g
Beef · New Zealand · imported · striploin · separable lean and fat · cooked · fast fried 301 kcal 24.89 g 0.02 g 22.33 g
Beef · New Zealand · imported · tenderloin · separable lean and fat · cooked · fast fried 202 kcal 29.26 g 0.27 g 9.35 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · cooked · braised 197 kcal 29.79 g 0 g 8.68 g
Beef · New Zealand · imported · tenderloin · separable lean and fat · raw 146 kcal 21.04 g 0 g 6.88 g
Beef · New Zealand · imported · striploin · separable lean and fat · raw 252 kcal 18.49 g 0.6 g 19.53 g
Beef · New Zealand · imported · flat · separable lean and fat · raw 177 kcal 20.57 g 0 g 10.55 g
Beef · New Zealand · imported · brisket naval end · separable lean and fat · cooked · braised 453 kcal 20.14 g 0 g 41.33 g
Beef · New Zealand · imported · brisket point end · separable lean and fat · cooked · braised 250 kcal 31.94 g 0 g 13.6 g

* Nutritional values per 100 g of product