Beef · New Zealand · imported · striploin · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 252 kcal 12%
- Protein: 18.49 g 34%
- Fat: 19.53 g Why gray? Help 40%
- Carbohydrates: 0.6 g 0%
Calorie breakdown
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- Protein: 29% 74 kcal
- Fat: 70% 176 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
252 kcal
12%
Water
60.78 g
2%
Carbohydrates
Carbohydrate
0.6 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.53 g
40%
Total polyunsaturated
0.515 g
Omega 3 (n-3)
0.179 g
12%
Omega 6 (n-6)
0.334 g
3%
Total monounsaturated
6.937 g
Total saturated
8.064 g
as low as possible
Total trans
0.616 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
18.49 g
34%
Tryptophan
0.194 g
61%
Threonine
0.67 g
52%
Isoleucine
0.769 g
63%
Leucine
1.395 g
52%
Lysine
1.464 g
60%
Methionine + Cystine
~
-
Methionine
0.608 g
Cystine
~
Phenylalanine + Tyrosine
1.341 g
63%
Phenylalanine
0.719 g
Tyrosine
0.622 g
Valine
0.816 g
53%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.075 mg
7%
Vitamin B-3 (Niacin)
3.569 mg
25%
Vitamin B-5 (Pantothenic acid)
0.263 mg
5%
Vitamin B-6
0.265 mg
20%
Vitamin B-12 (Cobalamin)
0.61 µg
25%
Vitamin A
33 IU
1%
Vitamin E
0.28 mg
2%
Vitamin D
8 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
153 mg
22%
Iron, Fe
1.38 mg
8%
Potassium, K
268 mg
6%
Sodium, Na
43 mg
3%
Zinc, Zn
2.31 mg
29%
Copper, Cu
0.046 mg
5%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.005 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product