Product details

Beef · New Zealand · imported · striploin · separable lean and fat · cooked · fast fried

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 301 kcal 14%
  • Protein: 24.89 g 46%
  • Fat: 22.33 g Why gray? Help 46%
  • Carbohydrates: 0.02 g 0%

Calorie breakdown

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  • Protein: 33% 100 kcal
  • Fat: 67% 201 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beef

General

  • Energy

    301 kcal

    14%

  • Water

    52.4 g

    2%

Carbohydrates

  • Carbohydrate

    0.02 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.33 g

    46%

  • Total polyunsaturated

    0.561 g

  • Omega 3 (n-3)

    0.193 g

    13%

  • Omega 6 (n-6)

    0.365 g

    3%

  • Total monounsaturated

    8.07 g

  • Total saturated

    8.244 g

    as low as possible

  • Total trans

    0.613 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.89 g

    46%

  • Tryptophan

    0.261 g

    82%

  • Threonine

    0.901 g

    70%

  • Isoleucine

    1.035 g

    85%

  • Leucine

    1.878 g

    70%

  • Lysine

    1.971 g

    81%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.819 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.806 g

    86%

  • Phenylalanine

    0.968 g

  • Tyrosine

    0.838 g

  • Valine

    1.099 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    4.25 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.358 mg

    7%

  • Vitamin B-6

    0.279 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    53 IU

    2%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    1.72 mg

    10%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    2.92 mg

    37%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · striploin · separable lean and fat · cooked · fast fried 301 kcal 24.89 g 0.02 g 22.33 g
Beef · New Zealand · imported · tenderloin · separable lean and fat · cooked · fast fried 202 kcal 29.26 g 0.27 g 9.35 g
Beef · New Zealand · imported · rump centre · separable lean and fat · cooked · fast fried 192 kcal 30.01 g 0 g 7.96 g
Beef · New Zealand · imported · flank · separable lean and fat · cooked · braised 208 kcal 30.13 g 0 g 9.73 g
Beef · New Zealand · imported · striploin · separable lean and fat · raw 252 kcal 18.49 g 0.6 g 19.53 g
Beef · New Zealand · imported · flat · separable lean and fat · cooked · braised 252 kcal 31.86 g 0 g 13.79 g
Beef · New Zealand · imported · flank · separable lean and fat · raw 161 kcal 20.12 g 0 g 8.9 g
Beef · New Zealand · imported · tenderloin · separable lean and fat · raw 146 kcal 21.04 g 0 g 6.88 g
Beef · New Zealand · imported · bolar blade · separable lean and fat · cooked · fast roasted 228 kcal 31.3 g 0 g 11.37 g
Beef · New Zealand · imported · cube roll · separable lean and fat · cooked · fast roasted 286 kcal 27.79 g 0.03 g 19.45 g
Beef · New Zealand · imported · flat · separable lean and fat · raw 177 kcal 20.57 g 0 g 10.55 g

* Nutritional values per 100 g of product