Product details

Beef · New Zealand · imported · flat · separable lean and fat · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 20.57 g 38%
  • Fat: 10.55 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 46% 82 kcal
  • Fat: 54% 95 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    177 kcal

    8%

  • Water

    68.68 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.55 g

    22%

  • Total polyunsaturated

    0.38 g

  • Omega 3 (n-3)

    0.137 g

    9%

  • Omega 6 (n-6)

    0.161 g

    1%

  • Total monounsaturated

    3.894 g

  • Total saturated

    3.847 g

    as low as possible

  • Total trans

    0.248 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.57 g

    38%

  • Tryptophan

    0.216 g

    68%

  • Threonine

    0.745 g

    58%

  • Isoleucine

    0.855 g

    70%

  • Leucine

    1.552 g

    58%

  • Lysine

    1.629 g

    67%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.677 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.492 g

    71%

  • Phenylalanine

    0.8 g

  • Tyrosine

    0.692 g

  • Valine

    0.908 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    3.212 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.311 mg

    6%

  • Vitamin B-6

    0.265 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.72 µg

    113%

  • Vitamin A

    34 IU

    1%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    5.22 mg

    65%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · flat · separable lean and fat · raw 177 kcal 20.57 g 0 g 10.55 g
Beef · New Zealand · imported · flank · separable lean and fat · raw 161 kcal 20.12 g 0 g 8.9 g
Beef · New Zealand · imported · tenderloin · separable lean and fat · raw 146 kcal 21.04 g 0 g 6.88 g
Beef · New Zealand · imported · striploin · separable lean and fat · raw 252 kcal 18.49 g 0.6 g 19.53 g
Beef · New Zealand · imported · flat · separable lean and fat · cooked · braised 252 kcal 31.86 g 0 g 13.79 g
Beef · New Zealand · imported · flat · separable lean only · cooked · braised 226 kcal 33.22 g 0 g 10.3 g
Beef · New Zealand · imported · flank · separable lean and fat · cooked · braised 208 kcal 30.13 g 0 g 9.73 g
Beef · New Zealand · imported · striploin · separable lean and fat · cooked · fast fried 301 kcal 24.89 g 0.02 g 22.33 g
Beef · New Zealand · imported · tenderloin · separable lean and fat · cooked · fast fried 202 kcal 29.26 g 0.27 g 9.35 g
Beef · New Zealand · imported · flat · separable lean only · raw 154 kcal 21.3 g 0 g 7.69 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g

* Nutritional values per 100 g of product