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Beef · New Zealand · imported · flat · separable lean and fat · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 31.86 g 58%
  • Fat: 13.79 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 51% 127 kcal
  • Fat: 49% 124 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    252 kcal

    12%

  • Water

    54.29 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.79 g

    28%

  • Total polyunsaturated

    0.578 g

  • Omega 3 (n-3)

    0.197 g

    14%

  • Omega 6 (n-6)

    0.249 g

    2%

  • Total monounsaturated

    4.867 g

  • Total saturated

    4.507 g

    as low as possible

  • Total trans

    0.303 g

    as low as possible

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.86 g

    58%

  • Tryptophan

    0.334 g

    104%

  • Threonine

    1.153 g

    90%

  • Isoleucine

    1.324 g

    109%

  • Leucine

    2.403 g

    89%

  • Lysine

    2.522 g

    104%

  • Methionine + Cystine

    ~

    -

  • Methionine

    1.048 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.311 g

    109%

  • Phenylalanine

    1.239 g

  • Tyrosine

    1.072 g

  • Valine

    1.406 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    2.24 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.147 mg

    3%

  • Vitamin B-6

    0.165 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.77 µg

    74%

  • Vitamin A

    47 IU

    2%

  • Vitamin E

    1.1 mg

    7%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    3.09 mg

    17%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    30 mg

    2%

  • Zinc, Zn

    4.33 mg

    54%

  • Copper, Cu

    0.181 mg

    20%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · flat · separable lean and fat · cooked · braised 252 kcal 31.86 g 0 g 13.79 g
Beef · New Zealand · imported · flank · separable lean and fat · cooked · braised 208 kcal 30.13 g 0 g 9.73 g
Beef · New Zealand · imported · striploin · separable lean and fat · cooked · fast fried 301 kcal 24.89 g 0.02 g 22.33 g
Beef · New Zealand · imported · flat · separable lean and fat · raw 177 kcal 20.57 g 0 g 10.55 g
Beef · New Zealand · imported · tenderloin · separable lean and fat · cooked · fast fried 202 kcal 29.26 g 0.27 g 9.35 g
Beef · New Zealand · imported · flank · separable lean and fat · raw 161 kcal 20.12 g 0 g 8.9 g
Beef · New Zealand · imported · oyster blade · separable lean and fat · cooked · braised 197 kcal 29.79 g 0 g 8.68 g
Beef · New Zealand · imported · tenderloin · separable lean and fat · raw 146 kcal 21.04 g 0 g 6.88 g
Beef · New Zealand · imported · flat · separable lean only · cooked · braised 226 kcal 33.22 g 0 g 10.3 g
Beef · New Zealand · imported · striploin · separable lean and fat · raw 252 kcal 18.49 g 0.6 g 19.53 g
Beef · New Zealand · imported · brisket naval end · separable lean and fat · cooked · braised 453 kcal 20.14 g 0 g 41.33 g

* Nutritional values per 100 g of product