Beef · New Zealand · imported · liver · cooked · boiled
Amount per 100 g
- Energy (calories): 150 kcal 7%
- Protein: 23.3 g 43%
- Fat: 4.68 g Why gray? Help 10%
- Carbohydrates: 3.78 g 2%
Calorie breakdown
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- Protein: 62% 93 kcal
- Fat: 28% 42 kcal
- Carbohydrates: 10% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
150 kcal
7%
Water
66.44 g
2%
Carbohydrates
Carbohydrate
3.78 g
2%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.68 g
10%
Total polyunsaturated
0.824 g
Omega 3 (n-3)
0.32 g
22%
Omega 6 (n-6)
0.423 g
3%
Total monounsaturated
0.533 g
Total saturated
1.392 g
as low as possible
Total trans
0.09 g
as low as possible
Cholesterol
243 mg
as low as possible
Protein + aminoacids
Protein
23.3 g
43%
Tryptophan
0.244 g
76%
Threonine
0.844 g
66%
Isoleucine
0.969 g
80%
Leucine
1.758 g
65%
Lysine
1.845 g
76%
Methionine + Cystine
~
-
Methionine
0.766 g
Cystine
~
Phenylalanine + Tyrosine
1.69 g
80%
Phenylalanine
0.906 g
Tyrosine
0.784 g
Valine
1.028 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.376 mg
34%
Vitamin B-2 (Riboflavin)
3.04 mg
276%
Vitamin B-3 (Niacin)
13.8 mg
99%
Vitamin B-5 (Pantothenic acid)
9.8 mg
196%
Vitamin B-6
0.452 mg
35%
Vitamin B-12 (Cobalamin)
96 µg
4000%
Vitamin A
70046 IU
3002%
Vitamin E
1.28 mg
9%
Vitamin D
4 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
21 mg
7%
Phosphorus, P
397 mg
57%
Iron, Fe
7.17 mg
40%
Potassium, K
336 mg
7%
Sodium, Na
55 mg
4%
Zinc, Zn
3.4 mg
43%
Copper, Cu
5.73 mg
637%
Selenium, Se
16.2 µg
29%
Manganese, Mn
328 mg
18222%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product