Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 29.06 g 53%
- Fat: 9.11 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 116 kcal
- Fat: 41% 82 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
198 kcal
9%
Water
61.54 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.11 g
19%
Total polyunsaturated
0.504 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.98 g
Total saturated
3.435 g
as low as possible
Total trans
0.453 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
29.06 g
53%
Tryptophan
0.356 g
111%
Threonine
1.493 g
117%
Isoleucine
1.482 g
122%
Leucine
2.733 g
102%
Lysine
3.055 g
126%
Methionine + Cystine
1.163 g
96%
Methionine
0.844 g
Cystine
0.319 g
Phenylalanine + Tyrosine
2.452 g
116%
Phenylalanine
1.266 g
Tyrosine
1.186 g
Valine
1.566 g
102%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.221 mg
20%
Vitamin B-3 (Niacin)
7.32 mg
52%
Vitamin B-5 (Pantothenic acid)
0.348 mg
7%
Vitamin B-6
0.719 mg
55%
Vitamin B-12 (Cobalamin)
1.96 µg
82%
Vitamin A
6 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
229 mg
33%
Iron, Fe
2.59 mg
14%
Potassium, K
299 mg
6%
Sodium, Na
54 mg
4%
Zinc, Zn
4.71 mg
59%
Copper, Cu
0.074 mg
8%
Selenium, Se
27.7 µg
50%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product