Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · select · cooked · grilled
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 184 kcal 8%
- Protein: 29.67 g 54%
- Fat: 7.26 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 119 kcal
- Fat: 36% 65 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
184 kcal
8%
Water
62.99 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.26 g
15%
Total polyunsaturated
0.442 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.064 g
Total saturated
2.713 g
as low as possible
Total trans
0.375 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
29.67 g
54%
Tryptophan
0.387 g
121%
Threonine
1.652 g
129%
Isoleucine
1.637 g
135%
Leucine
3.051 g
114%
Lysine
3.423 g
141%
Methionine + Cystine
1.294 g
106%
Methionine
0.937 g
Cystine
0.357 g
Phenylalanine + Tyrosine
2.723 g
129%
Phenylalanine
1.399 g
Tyrosine
1.324 g
Valine
1.726 g
112%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.235 mg
21%
Vitamin B-3 (Niacin)
7.11 mg
51%
Vitamin B-5 (Pantothenic acid)
0.39 mg
8%
Vitamin B-6
0.728 mg
56%
Vitamin B-12 (Cobalamin)
2.09 µg
87%
Vitamin A
7 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
236 mg
34%
Iron, Fe
2.61 mg
15%
Potassium, K
315 mg
7%
Sodium, Na
51 mg
3%
Zinc, Zn
4.83 mg
60%
Copper, Cu
0.07 mg
8%
Selenium, Se
28.7 µg
52%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product