Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 28.66 g 52%
- Fat: 10.34 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 55% 115 kcal
- Fat: 45% 93 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
208 kcal
10%
Water
60.58 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.34 g
21%
Total polyunsaturated
0.545 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.59 g
Total saturated
3.917 g
as low as possible
Total trans
0.504 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
28.66 g
52%
Tryptophan
0.339 g
106%
Threonine
1.407 g
110%
Isoleucine
1.401 g
115%
Leucine
2.566 g
95%
Lysine
2.858 g
118%
Methionine + Cystine
1.093 g
90%
Methionine
0.795 g
Cystine
0.298 g
Phenylalanine + Tyrosine
2.309 g
109%
Phenylalanine
1.193 g
Tyrosine
1.116 g
Valine
1.482 g
96%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.212 mg
19%
Vitamin B-3 (Niacin)
7.46 mg
53%
Vitamin B-5 (Pantothenic acid)
0.32 mg
6%
Vitamin B-6
0.714 mg
55%
Vitamin B-12 (Cobalamin)
1.88 µg
78%
Vitamin A
5 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
226 mg
32%
Iron, Fe
2.58 mg
14%
Potassium, K
293 mg
6%
Sodium, Na
56 mg
4%
Zinc, Zn
4.66 mg
58%
Copper, Cu
0.071 mg
8%
Selenium, Se
26.9 µg
49%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product