Product details

Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · raw

Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 23.07 g 42%
  • Fat: 5.67 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 92 kcal
  • Fat: 36% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    143 kcal

    7%

  • Water

    70.63 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.67 g

    12%

  • Total polyunsaturated

    0.381 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.711 g

  • Total saturated

    2.345 g

    as low as possible

  • Total trans

    0.299 g

    as low as possible

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.07 g

    42%

  • Tryptophan

    0.283 g

    88%

  • Threonine

    1.186 g

    93%

  • Isoleucine

    1.176 g

    97%

  • Leucine

    2.17 g

    81%

  • Lysine

    2.425 g

    100%

  • Methionine + Cystine

    0.923 g

    76%

  • Methionine

    0.67 g

  • Cystine

    0.253 g

  • Phenylalanine + Tyrosine

    1.947 g

    92%

  • Phenylalanine

    1.005 g

  • Tyrosine

    0.942 g

  • Valine

    1.243 g

    81%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    6.742 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.372 mg

    7%

  • Vitamin B-6

    0.578 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.78 µg

    74%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    46 mg

    3%

  • Zinc, Zn

    3.72 mg

    47%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · raw 143 kcal 23.07 g 0 g 5.67 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · raw 143 kcal 23.07 g 0 g 5.67 g
Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 202 kcal 29.53 g 0 g 8.41 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 198 kcal 29.06 g 0 g 9.11 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · choice · raw 149 kcal 22.93 g 0 g 6.34 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 208 kcal 28.66 g 0 g 10.34 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · select · raw 135 kcal 23.3 g 0 g 4.66 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 184 kcal 29.67 g 0 g 7.26 g
Beef · rib eye steak · boneless · lip off · separable lean only · trimmed to 0" fat · all grades · raw 154 kcal 21.85 g 0 g 7.41 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · raw 164 kcal 21.17 g 0 g 8.82 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw 206 kcal 18.74 g 0.19 g 14.53 g

* Nutritional values per 100 g of product