Beef · ground · 97% lean meat / 3% fat · raw

hamburger

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 97% lean meat / 3% fat · raw 115 kcal 21.98 g 0 g 3 g
Beef · ground · 97% lean meat / 3% fat · loaf · cooked · baked 147 kcal 27.58 g 0 g 4.06 g
Beef · ground · 97% lean meat /3% fat · patty · cooked · pan-broiled 137 kcal 26.03 g 0 g 3.65 g
Beef · ground · 97% lean meat / 3% fat · patty · cooked · broiled 146 kcal 26.36 g 0 g 4.46 g
Beef · ground · 97% lean meat / 3% fat · crumbles · cooked · pan-browned 167 kcal 29.46 g 0 g 5.46 g
Beef · ground · 90% lean meat / 10% fat · raw 176 kcal 20 g 0 g 10 g
Beef · ground · 70% lean meat / 30% fat · raw 332 kcal 14.35 g 0 g 30 g
Beef · ground · 80% lean meat / 20% fat · raw 254 kcal 17.17 g 0 g 20 g
Beef · ground · 85% lean meat / 15% fat · raw 215 kcal 18.59 g 0 g 15 g
Beef · ground · 95% lean meat / 5% fat · raw 131 kcal 21.41 g 0 g 5 g
Beef · ground · 75% lean meat / 25% fat · raw 293 kcal 15.76 g 0 g 25 g

* Nutritional values per 100 g of product