Product details

Beef · ground · 97% lean meat / 3% fat · raw

hamburger

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 21.98 g 40%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 77% 88 kcal
  • Fat: 23% 27 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    115 kcal

    5%

  • Water

    74.75 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    0.222 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.134 g

  • Total saturated

    1.48 g

    as low as possible

  • Total trans

    0.092 g

    as low as possible

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.98 g

    40%

  • Tryptophan

    0.112 g

    35%

  • Threonine

    0.851 g

    66%

  • Isoleucine

    0.972 g

    80%

  • Leucine

    1.715 g

    64%

  • Lysine

    1.822 g

    75%

  • Methionine + Cystine

    0.792 g

    65%

  • Methionine

    0.566 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    1.535 g

    73%

  • Phenylalanine

    0.858 g

  • Tyrosine

    0.677 g

  • Valine

    1.081 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    5.663 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.673 mg

    13%

  • Vitamin B-6

    0.401 mg

    31%

  • Vitamin B-12 (Cobalamin)

    2.26 µg

    94%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    357 mg

    8%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    5.21 mg

    65%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · 97% lean meat / 3% fat · raw 115 kcal 21.98 g 0 g 3 g
Beef · ground · 97% lean meat / 3% fat · loaf · cooked · baked 147 kcal 27.58 g 0 g 4.06 g
Beef · ground · 97% lean meat /3% fat · patty · cooked · pan-broiled 137 kcal 26.03 g 0 g 3.65 g
Beef · ground · 97% lean meat / 3% fat · patty · cooked · broiled 146 kcal 26.36 g 0 g 4.46 g
Beef · ground · 97% lean meat / 3% fat · crumbles · cooked · pan-browned 167 kcal 29.46 g 0 g 5.46 g
Beef · ground · 90% lean meat / 10% fat · raw 176 kcal 20 g 0 g 10 g
Beef · ground · 70% lean meat / 30% fat · raw 332 kcal 14.35 g 0 g 30 g
Beef · ground · 80% lean meat / 20% fat · raw 254 kcal 17.17 g 0 g 20 g
Beef · ground · 85% lean meat / 15% fat · raw 215 kcal 18.59 g 0 g 15 g
Beef · ground · 95% lean meat / 5% fat · raw 131 kcal 21.41 g 0 g 5 g
Beef · ground · 75% lean meat / 25% fat · raw 293 kcal 15.76 g 0 g 25 g

* Nutritional values per 100 g of product