Beef · New Zealand · imported · eye round · separable lean only · raw
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 20.15 g 37%
- Fat: 3.35 g Why gray? Help 7%
- Carbohydrates: 1.35 g 1%
Calorie breakdown
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- Protein: 69% 81 kcal
- Fat: 26% 30 kcal
- Carbohydrates: 5% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
116 kcal
5%
Water
74.14 g
3%
Carbohydrates
Carbohydrate
1.35 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.35 g
7%
Total polyunsaturated
0.198 g
Omega 3 (n-3)
0.072 g
5%
Omega 6 (n-6)
0.098 g
1%
Total monounsaturated
1.009 g
Total saturated
0.875 g
as low as possible
Total trans
0.044 g
as low as possible
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
20.15 g
37%
Tryptophan
0.211 g
66%
Threonine
0.73 g
57%
Isoleucine
0.838 g
69%
Leucine
1.52 g
57%
Lysine
1.595 g
66%
Methionine + Cystine
~
-
Methionine
0.663 g
Cystine
~
Phenylalanine + Tyrosine
1.461 g
69%
Phenylalanine
0.783 g
Tyrosine
0.678 g
Valine
0.889 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
3.494 mg
25%
Vitamin B-5 (Pantothenic acid)
0.265 mg
5%
Vitamin B-6
0.329 mg
25%
Vitamin B-12 (Cobalamin)
1.14 µg
48%
Vitamin A
24 IU
1%
Vitamin E
0.46 mg
3%
Vitamin D
3 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
22 mg
7%
Phosphorus, P
192 mg
27%
Iron, Fe
1.39 mg
8%
Potassium, K
352 mg
7%
Sodium, Na
40 mg
3%
Zinc, Zn
2.78 mg
35%
Copper, Cu
0.048 mg
5%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product