Beef · New Zealand · imported · cube roll · separable lean only · raw
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 19.77 g 36%
- Fat: 8.51 g Why gray? Help 18%
- Carbohydrates: 1.38 g 1%
Calorie breakdown
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- Protein: 49% 79 kcal
- Fat: 48% 77 kcal
- Carbohydrates: 3% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
161 kcal
7%
Water
69.43 g
3%
Carbohydrates
Carbohydrate
1.38 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.51 g
18%
Total polyunsaturated
0.261 g
Omega 3 (n-3)
0.112 g
8%
Omega 6 (n-6)
0.109 g
1%
Total monounsaturated
3.054 g
Total saturated
3.689 g
as low as possible
Total trans
0.207 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
19.77 g
36%
Tryptophan
0.207 g
65%
Threonine
0.716 g
56%
Isoleucine
0.822 g
68%
Leucine
1.492 g
56%
Lysine
1.565 g
64%
Methionine + Cystine
~
-
Methionine
0.65 g
Cystine
~
Phenylalanine + Tyrosine
1.434 g
68%
Phenylalanine
0.769 g
Tyrosine
0.665 g
Valine
0.873 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
3.257 mg
23%
Vitamin B-5 (Pantothenic acid)
0.313 mg
6%
Vitamin B-6
0.28 mg
22%
Vitamin B-12 (Cobalamin)
1.53 µg
64%
Vitamin A
56 IU
2%
Vitamin E
0.39 mg
3%
Vitamin D
8 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
20 mg
6%
Phosphorus, P
174 mg
25%
Iron, Fe
2.09 mg
12%
Potassium, K
319 mg
7%
Sodium, Na
45 mg
3%
Zinc, Zn
3.66 mg
46%
Copper, Cu
0.06 mg
7%
Selenium, Se
4.7 µg
9%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product