Product details

Beef · New Zealand · imported · tongue · cooked · boiled

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 18.31 g 34%
  • Fat: 20.34 g Why gray? Help 42%
  • Carbohydrates: 3.68 g 1%

Calorie breakdown

Help

  • Protein: 27% 73 kcal
  • Fat: 68% 183 kcal
  • Carbohydrates: 5% 15 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

beef

General

  • Energy

    271 kcal

    12%

  • Water

    56.95 g

    2%

Carbohydrates

  • Carbohydrate

    3.68 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.34 g

    42%

  • Total polyunsaturated

    0.715 g

  • Omega 3 (n-3)

    0.237 g

    16%

  • Omega 6 (n-6)

    0.363 g

    3%

  • Total monounsaturated

    6.63 g

  • Total saturated

    7.019 g

    as low as possible

  • Total trans

    0.358 g

    as low as possible

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.31 g

    34%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    0.663 g

    52%

  • Isoleucine

    0.761 g

    63%

  • Leucine

    1.381 g

    51%

  • Lysine

    1.45 g

    60%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.602 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.328 g

    63%

  • Phenylalanine

    0.712 g

  • Tyrosine

    0.616 g

  • Valine

    0.808 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    2.58 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.709 mg

    14%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    3.95 µg

    165%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    4.2 mg

    53%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · tongue · cooked · boiled 271 kcal 18.31 g 3.68 g 20.34 g
Beef · New Zealand · imported · kidney · cooked · boiled 157 kcal 27.28 g 0 g 5.27 g
Beef · New Zealand · imported · sweetbread · cooked · boiled 318 kcal 12.53 g 0 g 29.79 g
Beef · New Zealand · imported · heart · cooked · boiled 179 kcal 31.29 g 0 g 6 g
Beef · New Zealand · imported · liver · cooked · boiled 150 kcal 23.3 g 3.78 g 4.68 g
Beef · New Zealand · imported · tongue · raw 243 kcal 17.77 g 0 g 19.09 g
Beef · New Zealand · imported · knuckle · cooked · fast fried 178 kcal 27.51 g 0 g 7.58 g
Beef · New Zealand · imported · manufacturing beef · raw 119 kcal 21.23 g 0.23 g 3.68 g
Beef · New Zealand · imported · manufacturing beef · cooked · boiled 126 kcal 24.21 g 0 g 3.26 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised 167 kcal 31.23 g 0 g 4.64 g

* Nutritional values per 100 g of product